Nature has a few things to tell us.  

I'm ever a believer in nature, the earth provides for us, if we would just listen. Of course science is amazing and saves lives everyday, but that doesn't mean that nature doesn't still have something to teach us or heal us. So here are some of my favorites. 

St. John's Wart
Some of the most impressive health benefits of St. John's Wort include its ability to treat depression, improve mood swings, relieve anxiety, reduce the severity of pre-menstrual symptoms, ease addictive tendencies, regulate hormonal activity, prevent cancer, protect against viral infections, reduce inflammation and more!

Dream Catchers 
The Ojibwa (Chippewa) believe that night is full of both good and bad dreams. When a dream catcher is hung above the place where you sleep it moves freely in the night air and catches the dreams as they drift by. The good dreams, knowing their way, pass through the opening in the center of the webbing while the bad dreams, not knowing the way, are caught in the webbing and destroyed at the first light of the morning sun.

There are many variants to the dream catcher legend, some which say both the good and bad dreams are captured and some which say the good dreams slide down the feather to those sleeping below. Although the Ojibwa are credited as the first people to use Dream Catchers many other Tribes and Native peoples have adopted Dream Catchers into their culture. Even though the designs and legends of Dream Catchers differ slightly, the underlying meaning and symbolism is universal and is carried across cultures and language barriers.

B12 Vitamins 
It can be found in foods such as meat, fish, and dairy products. It can also be made in supplements. Vitamin B12 is used for memory loss; Alzheimer’s disease; boosting mood, energy, concentration and the immune system; and slowing aging. It is also used for heart disease, male infertility, diabetes, sleep disorders, depression, and mental disorders. It is a bit of a miracle vitamin.

Tea Tree Oil
Sore Throat: Tea tree oil can help with some inflammation of the mucous membranes, which contributes to the pain of a sore throat, but most importantly it can help fight off an infection. If caught in time, it can also possibly prevent it from really taking hold in the first place. Fight a cold: When you have a cold that develops into a sinus infection, the resulting pressure and discomfort can be miserable. Nail Fungus: Nail fungus is an unpleasant condition that can cause both physical and psychological discomfort. You can use tea tree oil mixed simply with water to get rid of the fungal infection. Minor Cuts and Abrasions: Minor cuts and abrasions can benefit from the antimicrobial action of tea tree oil, which cleanses the area and wards off infection. Bad Breath: Your mouth is home to a host of bacteria, most of it good, but some of it that’s not so welcome. A common cause of bad breath is an overgrowth of unwanted bacteria. Fight Acne: Our skin is a thriving environment full of living microbes. Like the mouth, certain bacteria on the surface of the skin is necessary. On the other hand, some bacteria, such propiobacterium acnes (P. acnes)*can cause breakouts that aren’t so welcome. And so very much more!

Crystal Healing
Rose Quartz: The stone of unconditional love. Blue Lace Agate: Spiritually uplifting stone. Labradorite: Rises your consciousness to the highest level. Clear Quartz: Has the vibration of divine light. Learn more about the power of crystals in healing emotionally and physically trauma with Judy Hall's Crystal Healing

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